Poledance is definitely on offer here at our studios. This modern dance form helps to tone your body and strengthens your core muscles using a metallic pole stretched from floor to ceiling. This class is certainly worth a try (Ladies Only)


Do you want to get flexible as well as toned in the most amazing way? Our Stretchercize class is a must as we stretch our anxieties away to great cool music. This exercise is sure to get your juices flowing again after a hard day’s work. (Mixed class) (Ladies Only)


This dance is energetic and high octane, all done through HEELS!!! It tests your core muscle strength as well as balance and agility. (Ladies only)


Here ropes and swings are inculcated in poses and stretch patterns inherent in the Yoga genre. There is the tendency to go upside down on occasion as well. A thoroughly engaging workout.